Do You Love Yourself
How do you know if you really love yourself?
Is your self-esteem healthy or unhealthy?
Self-love is something that can and should be cultivated. There are many tools and techniques for developing it. After all, how can you truly love others unless you love yourself first?
Take our quick test below to reveal your self love value….Answer part 1 and part 2 then tally up your score ……to reveal your results!! You will need to print it off, or keep your tally on some note paper..
Now go ahead and discover where is self esteem is really at??
You generally put your own needs before those of others – YES_____ NO ____
Self-care is a top priority for you – YES_____ NO ____
You feel that you have valuable gifts to share with the world – YES_____ NO ____
You know your own worth – YES_____ NO ____
You believe in yourself – YES_____ NO ____
You trust your intuition and follow it – YES_____ NO ____
You know when to say “No,” and are OK with saying it – YES_____ NO ____
You are glad to be you – YES_____ NO ____
You love the life you have created for you – YES_____ NO ____
You feel comfortable in your own skin – YES_____ NO ____
You do not dependent on the opinions of others to feel good about yourself – YES_____ NO ____
You eat well – YES_____ NO ____
You exercise regularly – YES_____ NO ____
You can look in the mirror and approve of what you see – YES_____ NO ____
You are kind to yourself and others – YES_____ NO ____
You feel compassion for yourself and others – YES_____ NO ____
You take time for yourself to rest, relax, and rejuvenate – YES_____ NO ____
You have a network of supportive friends – YES_____ NO ____
You reach out for help and support when you need it and are not afraid to ask for help – YES_____ NO ____
You have fun often – YES_____ NO ____
You know what you want and can take steps to accomplish it – YES_____ NO ____
PART 1 TOTAL POINTS = ___________
You are often self-critical – YES_____ NO ____
You put yourself down and say unkind things to yourself – YES_____ NO ____
You do not like what you see in the mirror – YES_____ NO ____
You eat junk food to comfort yourself when you are down – YES_____ NO ____
You use drink or drugs to cope – YES_____ NO ____
You isolate yourself – YES_____ NO ____
You are a people pleaser – YES_____ NO ____
You put yourself last – YES_____ NO ____
You often feel like you do not have a choice – YES_____ NO ____
You feel a lot of resentment because you cannot say “No.” – YES_____ NO ____
You feel like a failure – YES_____ NO ____
You are afraid of making mistakes – YES_____ NO ____
Sometimes you are too afraid to act, because of what others will say about you – YES_____ NO ____
PART 2 TOTAL POINTS = ___________
Test Results – the fun part:)
Calculate Your Score
- Assign 1 point to each question you answered “Yes” to for both Parts 1 and 2
- Add up your score for Part 1
- Add up your score for Part 2
- Subtract Part 2 score from Part 1 score
Read Your Results
- If you score 15-21, then you have a healthy sense of self-worth. You love yourself and know how to look after yourself. Keep up the good work!
- If your score is between 8-15, then there is room for some improvement. You can do much more to love yourself and bring more joy and contentment into your life. You have some good foundational practices, but you deserve more! There are many ways you can learn to love yourself more.
- If you score less than 8, then you probably have low self-esteem and low self-worth. You are much better than you realize!
If you scored below 15, now is the time to make some profound inner changes and really start to love and care for yourself. Start today by taking our Self Esteem Super Boost Challenge and dramatically increase your self-esteem in only 5 days.
You are the most important person in your own life! If you love yourself deeply, then you will have so much more to offer to those around you.
Loving yourself more will help you avoid burnout and will help you do a better job of caring for those around you. You will feel much better about yourself and experience more contentment. Take action now and watch your world change for the better!