Being criticized never feels good. It can make you feel judged, as though you’re not good enough no matter how hard you try. Most people’s reaction to criticism is to get defensive, make excuses, or blame someone else. None of those options are especially constructive. It’s up to you how you choose to react to …
Stanford psychologist Carol Dweck defines a growth mindset as the belief that one has the ability to learn and grow. In her book, Mindset: The New Psychology of Success, Dweck write: “This growth mindset is based on the belief that your basic qualities are things you can cultivate through your efforts… [that] everyone can change …
People who suffer from Social Anxiety Disorder become very adept at avoidance or safety behaviors. It’s a natural reaction to something that feels bad, and of course, they will do whatever it takes to avoid those situations. But unwittingly they are reinforcing their anxiety and even making it worse. Have a look at the common …
Are You Making Your Social Anxiety Worse With These Avoidance Techniques Read More »
No one will ever take care of you as well as you can take care of yourself. Plus, you’re never sure how long someone is going to stay in your life. We’re often concerned with how well we’re taking care of others, but it’s important to give yourself the attention you need, too. …
SELF-CARE PRACTICES THAT BENEFIT YOUR MIND, BODY & SOUL Read More »
The term “self-care” seems to be getting used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. The concept of self care actually goes much deeper than just taking care of yourself. Let’s learn more about self care …
Self Care Matters …..Plus Simple Ways To Treat Yourself! Read More »
Here is my question for you this morning… What’s most important to you? If I asked you what is the one thing you really want to do on a daily basis that you know would make a significant difference in your life , but you can never seem to find the time to do it, …