The term “self-care” seems to be getting used a lot lately. It’s become a popular buzzword in the media and in personal development circles.
However, you still may be unclear on what it means. The concept of self care actually goes much deeper than just taking care of yourself. Let’s learn more about self care to understand what exactly is self-care , why it is important and tips about how to get started doing it.
Self-care covers a lot of areas with regard to caring for yourself. It involves nurturing your body, mind and spirit. It focuses on building yourself up so that your internal resources don’t become depleted. Essentially, self-care is being as good to yourself as you would be to someone you care about. It requires you to show yourself some compassion and encourages you to be vulnerable with others, asking for help you when you need it. What doesn’t fall under the umbrella of self-care are self-destructive coping mechanisms such as using drugs, drinking, gambling or retail therapy. These things only make you feel good in the short-term.
The Benefits of Self-Care
There are lots of benefits to practicing self-care. Embracing this concept can be difficult for those who’ve always placed emphasis on the welfare of others. However, giving all your energy to those around you without filling your own back up leaves you depleted and empty. That’s no way to live.
Rather, investing time and effort on yourself rejuvenates and energizes you. Taking time to indulge in your own interests demonstrates your worth, leading to improved self-esteem and a more positive outlook on the world. It teaches you a lot about yourself and provides you with insight into what you need to be the best version of yourself. Self-care helps you better cope with stress and to prioritize what’s important to you. You’ll be better able to take care of others when you also take time to meet your own needs.
Examples of Self-Care
You may be wondering how you find ways to add self-care into your routine, but there are many ways. The key is to choose activities that are most enjoyable to you and provide you with the most benefits. Going for a walk in nature is great for those who enjoy the outdoors. Or perhaps you would prefer running or going to the gym, or maybe joining a yoga class. While spending time with your friends can certainly be rejuvenating and relaxing, saying no can also be liberating and empowering.
Allowing yourself to decline invitations or favors when you’re feeling run-down is a big part of caring for yourself. Simple affordable things like just treating yourself to an ice-cream, or a movie or perhaps a manicure are all good examples. Likewise meditating or taking a bath. These are only a tiny few of the ways to introduce self-care into your life.
Taking time to indulge in your own interests demonstrates your worth, leading to improved self-esteem and a more positive outlook on the world. It teaches you a lot about yourself and provides you with insight into what you need to be the best version of yourself.
Self-care helps you better cope with stress and to prioritize what’s important to you. You’ll be better able to take care of others when you also take time to meet your own needs.
Now you know what self-care is and what it’s important. You’ve also got some ideas of how to get started, so you’re well on your way to adding this useful practice to your life.