The term “self-care” seems to be getting used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. The concept of self care actually goes much deeper than just taking care of yourself. Let’s learn more about self care …
Self Care Matters …..Plus Simple Ways To Treat Yourself! Read More »
Good self-care is not a one off action, but a process of implementing consistent habit. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new concept a part of your life. It’ll get easier, and you’ll probably find yourself craving your self-care …
Self-Care Tips Going Forward To Ensure You Take Care Of Yourself Read More »
Yesterday we touched on the fact that many people feel guilty for spending resources and time on self-care. There are many complex reasons why society in general tends to perceive it that way. However, regardless of what others may think or say, you are worthy of focusing on your own needs. In fact, it’s good …
Many people have misconceptions about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself. It can seem extravagant. I’d like to change that mindset today. Self-care is something you deserve. Everyone does. It benefits us all, along with those around us, when we …
When stressful times take over and overwhelm us, the habits that really benefit us seem to get pushed aside. Our focus is on just getting through each day in the easiest and simplest way. The fact is though, that these are the days when you most need to take care of yourself. An easy way to prepare …
Think Of 5 Easy Self-Care Routines For When Life Gets Tough Read More »
Yesterday in the blog post, I shared some different ways to get started with self-care. It helps to schedule time for self care in your calendar or diary to ensure you are setting aside time for personal self care. This also helps to reinforce the new habit you are creating to be more mindful and …