terrorist, terror, happiness

Can You Say YES To Any OF The Following?

You’re ready to commit to making some desired changes in your life

Your inner critic has robbed you of confidence, self esteem and self-worth for way too long 

You’ve been struggling with perfectionism and people-pleasing for as long as you can remember

You know there is more out there for you – you just need some help to find it

You never find the time for self care – and if you do you feel guilty for indulging in it

You are tired of comparing yourself to others and feeling like you don’t measure up

Procrastination steals your joy and prevents you from success

You’re tired of playing small because you know you have so much to offer

                                              You long for greater happiness and the freedom to be yourself!

 

Hi, I’m Ally – and let me tell you a secret……

I have struggled with all of the above!

Now I want to help you..but first here’s just a tiny bit about who I am….

My Mission

After working as a teacher and a counsellor for many years, it was time for a change. A lot of time is spent looking back to the past in counselling to determine what is contributing to the current issues. I prefer to look forward.

Life coaching was the perfect switch for me to make as a good life coach literally takes people on a journey from where they are now to where they want to be. It is a pleasure and a privilege to see lives changed as I walk along side someone with the desire and motivation to make changes in their life, but needs some support and guidance to take the right steps.

Want To Have Me Walk Alongside You ?

Are you interested in working with me? Here’s how to get started.

Step 1. Schedule a complimentary, no-obligation call with me. You can do that right here.

Step 2. Watch your email for questions from me. Before we hop on a Zoom call, I’d like to know a bit about you and what you’d like to get out of coaching with me.

 Step 3. Hit “reply” to that email and answer the questions.

Step 4. At the scheduled time of your call, jump on Zoom and we’ll chat! We’ll use the opportunity to make sure we’re the perfect fit for each other before you commit.

Step 5. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started.

If you decide not to work with me or if we aren’t a perfect fit, no worries – we will have had a nice chat. I’ll even be  happy to share other resources to help you get what you need if I think any are appropriate..

Have questions? Email me🙂

The 'Self Care' Package

The Self -Care package below is our very popular special pamper package for those struggling with establishing or maintaining regular self-care. Often, as busy women, or as busy mums, we tend to look after everyone else first and neglect our own needs. We might even think self care is selfish, or it’s all about facials and spa’s.

So let’s clear up this misconception right now….self-care is not self-indulgence or selfishness. Rather it means taking care of yourself so you can be healthy and well, able to accomplish everything you need to do every day .

Session 1:
Introductory call, get to know you better and your situation – plus a Self-Care Assessment
 
Session 2:
Lose the excuses! Time management and setting boundaries
 
Session 3:
Dealing with irrational beliefs and self criticism 
 
Session 4:
Self-care practices that benefit your mind, body and soul
 
Session 5:
Wrap up with a concept makeover! 

Worksheets I’ll send you:
Eliminating Self Criticism, How to Banish Self-Sabotage, and Eliminating a Negative Belief

Downloads/Resources:
The 30 Days To Greater Self Love Checklist, and ebook about 30 Days to Greater Self Care
 
Number of sessions: 5
(Recommended 1 sessions per week)
 

Completion: 5 weeks

Cost: $120/session = $600
Pre-pay the full total and save 10% ($60)