SELF-CARE PRACTICES THAT BENEFIT YOUR MIND, BODY & SOUL

No one will ever take care of you as well as you can take care of yourself.

 

Plus, you’re never sure how long someone is going to stay in your life.

 

We’re often concerned with how well we’re taking care of others, but it’s important to give yourself the attention you need, too.

 

Practice self-care each and every day with these routines in this book

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